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Photo By: Mathew Henry

The Benefits of Dancing

Posted on 06 July 2015 |
by Agent Andrianna Kourdi
Photo by: Mathew Henry | Misc Information

By Bohemia Agent Andrianna Kourdi[caption id="attachment_5346" align="alignright" width="275"]Me dancing with Chris Cuomo from Me dancing with Chris Cuomo from "Good Morning America"[/caption]

I have been a dancer all my life and a Ballroom Dance teacher since 1996. I love to dance and teach and without a doubt it is the only thing that makes me super happy.

A lot of people start taking dance classes to get in shape and to take up a new hobby. Dancing can provide a great stress relief and promote an overall sense of well-being. Most recently we have heard of another great benefit. Dancing makes us smarter and is said to improve a person's cognitive skills since it prepares the brain for prime learning. A major study has found that stimulating one's mind through dancing can prevent Alzheimer's disease and dementia the same way physical exercise can keep the body in shape.

There are a lot of Ballroom Dance studios in Manhattan that offer classes for children and adults. Most of them offer a free introductory class where you can sample a few different dances.

Just give it a try.

You can get healthier, slimmer, smarter and have lots of fun.

 

Feel free to contact me at 646-496-7061 or Andrianna.Kourdi@gmail.com for dance classes. Please mention "Bohemia blog" for a special discount.


Agent Andrianna Kourdi

About Andrianna Kourdi

Andrianna Kourdi was born and raised in Greece and found her true home in NYC over 12 years ago.

Agent Andrianna Kourdi

About Andrianna Kourdi

Andrianna Kourdi was born and raised in Greece and found her true home in NYC over 12 years ago.