226 W 150th st.
45 W 139th St
40 Pinehurst Ave.
Photo By: Mathew Henry
By Bohemia Agent Elyse Grimes
Looking for a challenging way to change up your workout and try something new? Live Uptown and want to stay in YOUR hood? No more excuses because I Love Kickboxing is coming to Harlem!!! That's right I love kickboxing is opening a studio on 116th Street!
Kickboxing is a high energy workout that tones your upper and lower body. It's a full body workout combining martial arts with conditioning and fat burning cardio.
Benefits of Kickboxing
Saves time - Kickboxing is a total body workout that improves strength, flexibility, coordination, balance, cardiovascular, stress reduction, and self defense skills.
Fat Burning - Kickboxing is interval training. Explosive movement followed by reduced intensity followed by more explosive movement is great for burning fat.
Get your abs back – Kickboxing is a great ab workout – Build core muscle strength and improve posture
Tone your glutes - Kickboxing will tighten your butt
Burning Calories - Kickboxing burns up to 750 calories in an hour
No Jail Time - Unleash all of your stress and frustration on a bag instead of your neighbor on the train.
So - keep calm and LOVE KICKBOXING!